Said Sienna

"Weather you're a Champion or just in it for fun, we are all the same. We treat each other with respect and encourage and support all our team is pursuing our personal and collective goals in all areas of our lives" We teach our trainees to become the best person they can be, testing their limits and making hard exercises enjoyable to undertake. We enjoy coaching our pupils and watching their skills grow. We love making our hard workers feel at home!

Teenage girls are hard to buy for, especially during these difficult times. This blog includes 10 birthday gift ideas for 10 to 18-year-old girls. Twinkle Lights Twinkle or fairy lights are in fashion so getting these would be a great choice. Fairy lights are 1 of many types of fashionable lights you can get for your child and they look amazing. These lights add effect not just to the room but the lighting as well. Link -  Amazon Twinkle Lights  Aesthetic Desk Chair   Add a gorgeous and comfortable chair to your room makeover to bring color and attractions to your room. This chair is absolutely stunning and works like a charm. These chairs are the craze this year. Link -  Amazon Aesthetic Desk Chair  3D Butterflies These butterflies are so pretty. 3D butterflies are the new trend they are just gorgeous to put on your wall and your roof. These butterflies match any theme. Link -  Amazon 3D Butterflies  Aesthetic Vines Aesthetic Vines are a perfect ...

Quantum Physics What is quantum physics? Put simply, it’s the physics that explains how everything works: the best description we have of the nature of the particles that make up matter and the forces with which they interact. Quantum physics underlies how atoms work, and so why chemistry and biology work as they do. You, me, and the gatepost – at some level at least, we’re all dancing to the quantum tune. If you want to explain how electrons move through a computer chip, how photons of light get turned to electrical current in a solar panel or amplify themselves in a laser, or even just how the sun keeps burning, you’ll need to use quantum physics. The difficulty – and, for physicists, the fun – starts here. To begin with, there’s no single quantum theory. There are quantum mechanics, the basic mathematical framework that underpins it all, which was first developed in the 1920s by Niels Bohr, Werner Heisenberg, Erwin Schrödinger, and others. It characterizes simple things such as how ...

Here is one of my favorite meals that is simple to make at home. This Sticky Thai Lettuce Cup is so nice and flavourful that you'll want to make more. This recipe only serves for 2 Ingredients: 1/4 bunch coriander 1 T vegetable oil 250g beef mince 1 garlic cloves, finely chopped 1 spring onion, finely chopped 1 T fish sauce 2T lime juice 1/4 bunch mint leaves, roughly chopped 1 cos lettuce, washed, leaves separated 1T Kecap Manis if needed use Salt for that extra tang. Method: 1. Pick leaves from half the coriander and reserve. Finely chop the remaining coriander. 2. Heat oil over high heat in a wok or large frying pan. Add mince and garlic and stir-fry for 5 minutes, breaking up lumps, or until browned and liquid has evaporated. Transfer to a bowl. Stir in onion, fish sauce, and lime juice and toss well to combine. Add chopped coriander and a little each of the mint and chili, reserving some for garnish. 3. Spoon mixture into lettuce leaves, garnish with reserved herbs and chili, ...